Video

This is a series of specific stick fighting workout video clips. Each video will focus on an other training topic. I hope that some of these workouts will give you some new ideas for your training.

There are more video clips on my you tube channel: http://www.youtube.com/user/LonelysDen/videos

wuff!
Benjamin “Lonely Dog”

Workout 23 – Forehand Redondo

Workout 22 – Anatomy of a Caveman

Workout 21 – Circling

Workout 20 – Toe Smash

Workout 19 – Jumping Jacks

Workout 18 – Burpees

Workout 17 – Abs

Workout 16 – Mae Sok

Workout 15 – Pull ups

Workout 14 – Push ups

Workout 13 – Staff (standard grip)

Workout 12 – Forearm Training

Workout 11 – Grip Strength

Workout 10 – Shrimping

 
Workout 09 – Sprints & Takeoff

Workout 08 – Backhands & Plyo Jumps

Workout 07 – Running

Workout 06 – Hip Heist

Workout 05 – Kicking

Workout 04 – Agility Ladder

Workout 03 – Lift and Takedown

Workout 02 – Power training in the River

Workout 01 – Hitting the Tire