Workout Videos

most recent workout video:  Workout 33 – Foot Strength

These are specific workout clips for stick fighting. Each video will focus on an other training topic. I hope that some of these workouts will give you some new ideas for your training.  Wuff (woof), Benjamin “Lonely Dog”

more video clips at:

Workout 32 – Cob-Cob

Workout 030  Staff (rev.angle)

Workout 10 – Shrimping

Workout 08 – Backhands & Plyo Jumps

Workout 06 – Hip Heist

Workout 05 – Kicking

Workout 01 – Hitting the Tire

Workout 03 – Lift and Takedown

Workout 04 – Agility Ladder


more video clips at: