Workout Videos

These are specific workout clips for stick fighting. Each video will focus on an other training topic. I hope that some of these workouts will give you some new ideas for your training.
Wuff (woof), Benjamin “Lonely Dog”

more video clips at: http://www.youtube.com/user/LonelysDen/videos

Workout 01 – Hitting the Tire

Workout 02 – Power training in the River

Workout 03 – Lift and Takedown

Workout 04 – Agility Ladder

Workout 05 – Kicking

Workout 06 – Hip Heist

Workout 07 – Running

Workout 08 – Backhands & Plyo Jumps

Workout 09 – Sprints & Takeoff

Workout 10 – Shrimping

 

more video clips at: http://www.youtube.com/user/LonelysDen/videos