Video

This is a series of specific stick fighting workout video clips. Each video will focus on an other training topic. I hope that some of these workouts will give you some new ideas for your training.

There are more video clips on my you tube channel: http://www.youtube.com/user/LonelysDen/videos

wuff!
Benjamin “Lonely Dog”

Workout 019 – Jumping Jacks

Workout 018 – Burpees

Workout 017 – Abs

Workout 016 – Mae Sok

Workout 015 – Pull ups

Workout 014 – Push ups

Workout 013 – Staff (standard grip)

Workout 012 – Forearm Training

Workout 011 – Grip Strength

Workout 010 – Shrimping

 
Workout 009 – Sprints & Takeoff

Workout 008 – Backhands & Plyo Jumps

Workout 007 – Running

Workout 006 – Hip Heist

Workout 005 – Kicking

Workout 004 – Agility Ladder

Workout 003 – Lift and Takedown

Workout 002 – Power training in the River

Workout 001 – Hitting the Tire